Coconuts get a lot of bad press. There is a widely held misconception that their saturated fat content raises cholesterol and piles on the kilos. Nothing could be further from the truth.
Modern research has found that coconuts act in quite the reverse. Saturated fats are now recognised as essential to health, with no automatic negative impact on bad cholesterol or retention of fat. (The villains of the fat story are actually Continue reading The World’s Skinniest Fat!